Asparagus, Apple and Chicken Salad Recipe
Serves 3
Ingredients:
1 cup fresh asparagus; in 2cm pieces
2 tb cider vinegar
2 tb vegetable oil
2 tsp minced fresh parsley
1/2 tsp salt
1/4 tsp pepper
1 cup cubed cooked chicken
1/2 cup diced red apple
2 cup torn mixed greens
Alfalfa sprouts; optional Read the rest of this entry »
Apple and Mango Salad with Grilled Chicken
Ingredients:
GINGER VINAIGRETTE
2 tb Rice wine vinegar
1 tb Fresh chives; chopped
1 tsp Fresh ginger; grated
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tb Sunflower oil
REST
1/2 tsp Salt
1/4 tsp freshly ground pepper
1/4 tsp ground cumin
1 pinch ground red pepper
4 boneless; skinless chicken -breast halves
Vegetable cooking spray
8 cups mixed salad greens
1 large mango; peeled and sliced
2 golden delicious apples; -peeled, cored, thinly sliced
1/4 cup Sunflower seeds
Sesame flatbread; (optional) Read the rest of this entry »
Apple and Walnut Chicken Salad
Ingredients:
3 chicken breasts
2 tart green apples
2 tb fresh lemon juice
2/3 cup chopped pitted dates
1 cup finely chopped celery*
Salt; to taste
Freshly ground black Pepper; to taste
1/2 cup chopped toasted walnuts
—Poaching Liquid—
4 cups chicken stock
1 celery leaf
1 parsley sprig
1 pinch Salt
1 tb fresh lemon juice
—Dressing—
1/3 cup sour cream
1/3 cup mayonnaise
2 tb fresh lemon juice
* Use only the tender inner stalks of celery for this recipe. Read the rest of this entry »