Why Chicken Salad Recipes Are Both Delicious and Healthy

By Francis Murphy

What if you had something that could combine healthy and delicious? And what if it was easy to prepare and contained all the proteins, fats, sugars and vitamins you need? There is such a meal. And it’s very easy to prepare. It’s the chicken salad.

Chicken salad recipes can be prepared in under 20 minutes. They are very healthy and no one can say they don’t love the taste of a well cooked chicken salad recipe. There are 2 components to a chicken salad, each with its importance and role. The first is the actual chicken. The chicken is very delicious when cooked right. It provides all the proteins and unsaturated fats you need for a day. Chicken meat is the healthiest meat after fish and sea food. Read the rest of this entry »


For a Great Entree Salad, Try This Grilled Thai Chicken Salad

By Linda Carol Wilson

Are you tired of the same old salads day in and day out? Here is a great way to bring some new life to your entree salad list. This Grilled Thai Chicken Salad with its homemade dressing that combines soy sauce, lime juice, coconut milk, and peanut butter with Splenda (or Sugar for those who use it), will add a new dimension to your average chicken salad. Read the rest of this entry »


Chicken Salad California Central Coast Style

By Susan McGourty

In the eighties and early nineties, when my husband and I used to travel up to the Cupertino/Los Altos area, we’d always stop at our favourite “Emporium Department Store” for lunch. They had the best Chicken Salad Sandwich that we’ve ever tasted! This is another “chick recipe” as my husband calls it-though he admits he loved it too.

When the Emporium closed our stomachs felt the loss! Determined to savour that “taste” once again, we got to work recreating it–and then some! Let me tell you! It’s a delicious chicken salad made up of the following ingredients: cooked chicken breast pieces, diced celery, diced apples, red grape halves, toasted walnuts, Brie cheese chunks, a dabbling of mayonnaise and all served on raisin bread that’s been lightly toasted. Oh my God! It’s wonderful! Definitely a serotonin inducer. This recipe can be served as a salad or a sandwich –what best suits the occasion. This is a delightful lunch or a light dinner on a hot night. It’s perfect for sharing with friends and family. Read the rest of this entry »